Malaysian Dietary Guidelines 2010

• Key Message 1
  • Eat a variety of foods within your recommended intake
    
    
• Key Message 2
  • Maintain body weight in a healthy range
    
    
• Key Message 3
  • Be physically active everyday
    
    
• Key Message 4
  • Eat adequate amount of rice, other cereal products (preferably whole grain) and tubes
    
    
• Key Message 5
  • Eat plenty of fruits and vegetables everyday
    
    
• Key Message 6
  • Consume moderate amounts of fish, meat, poultry, egg, legumes and nuts
    
    
• Key Message 7
  • Consume adequate amounts of milk and milk products
    
    
• Key Message 8
  • Limit intake of foods high in fats and minimise fats and oils in food preparation
    
    
• Key Message 9
  • Choose and prepare foods with less salt and sauces
    
    
• Key Message 10
  • Consume foods and beverages low in sugar
    
    
• Key Message 11
  • Drink plenty of water daily
    
    
• Key Message 12
  • Practise exclusive breastfeeding from birth until six months and continue to breastfeed until two years of age
    
    
• Key Message 13
  • Consume safe and clean foods and beverages
    
    
• Key Message 14
• Make effective use of nutrition information on food labels

http://www.moh.gov.my/v/diet