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Saturday, 27 November 2010
Journey to become a Dietitian: First Semester
Saturday, 6 November 2010
Another blink
Long time didn't post something here, and now I think I've forgotten how to write blog d. ><
Tuesday, 5 October 2010
Grace - Laura Story
GRACE
My heart is so proud. My mind is so unfocused.
I see the things You do through me as great things I have done. And now You gently break me, then lovingly You take me and hold me as my father and mold me as my maker.
Chorus:
I ask you: "How many times will you pick me up, when I keep on letting you down?
And each time I will fall short of Your glory, how far will forgiveness abound?"
And you answer: " My child, I love you.
And as long as you're seeking My face, You'll walk in the pow'r of My daily sufficient grace."
At times I may grow weak and feel a bit discouraged, knowing that someone, somewhere could do a better job. For who am I to serve You? I know I don't deserve You. And that's the part that burns in my heart and keeps me hanging on.
Chorus*
I ask you: "How many times will you pick me up, when I keep on letting you down?
And each time I will fall short of Your glory, how far will forgiveness abounds?"
And you answer: " My child, I love you.
And as long as you're seeking My face, You'll walk in the pow'r of My daily sufficient grace."
You are so patient with me, Lord.
As I walk with You, I'm learning what Your grace really means. The price that I could never pay was paid at Calvary. So, instead of trying to repay You, I'm learning to simply obey You
by giving up my life to you For all that You've given to me.
Chorus:
I ask you: "How many times will you pick me up, when I keep on letting you down?
And each time I will fall short of Your glory, how far will forgiveness abounds?"
And you answer: " My child, I love you.
And as long as you're seeking My face, You'll walk in the pow'r of My daily sufficient grace."
Laura Story
Friday, 10 September 2010
Thursday, 9 September 2010
浪花一朵朵
啦...啦... 啦...
我要你陪着我
慢慢的趴在沙滩上
你不要害怕
我会一直陪在你的左右
日子一天一天过
我知道有一天
因为我觉得我真的很不错噢
时光匆匆匆匆流走 也也也不回头
美女变成老太婆
啦...啦...
啦...啦...
shu zhe lang hua yi duo duo
Tuesday, 7 September 2010
你不知道的事
蝴蝶擦几次眼睛
Hu die zha ji ci yan jing
D A
才学会飞行
cai xue hui fei xing
D G
夜空洒满了星星
ye kong sha man le xing xing
D A
但几颗会落地
dan ji ke hui luo di
G A
我飞行 但你坠落之际
wo fei xing, dan ni zui luo zhi ji
G A
很靠近 还听见呼吸
hen kao jing, hai ting jian hu xi
G A D ~ D7
对不起 我却没捉紧你
dui bu qi, wo que mei zhuo jin ni
Chorus:
G A
你不知道我为什么离开你
ni bu zhi dao wo wei shen me li kai ni
F#m Bm
我坚持不能说放任你哭泣
wo jian chi bu neng shuo fang ren ni ku qi
G
你的泪滴像倾盆大雨
ni de lei di xiang qing peng da yu
A D D7
碎了满地 在心里清晰
sui le man di, zai xin li qing xi
G A
你不知道我为什么狠下心
ni bu zhi dao wo wei shen me hen xia xin
F#m Bm
盘旋在你看不见的高空里
pan xuan zai ni kan bu jian de gao kong li
G A D
多的事 你不知道的事
duo de shi, ni bu zhi dao de shi
Saturday, 24 July 2010
Home Sweet Home
Thursday, 1 July 2010
Very Fast
In a blink of eye, 3 months passed.
bu zhi bu jue I've been teaching for 3 months.
And bu zhi bu jue today finally come, I am leaving them, my students.
Indeed it was a great experience to be their teacher, though sometimes they really can 'kek si' you. Haha...
No matter what, I am definitely going to miss them.
Wish all my students a bright future.
*bu zhi bu jue - without me realizing...
Tuesday, 22 June 2010
Who is a Dietitian
The dietitian is also involved in providing input for the formulation of policies, protocols, clinical practice guidelines, medical nutrition therapy guidelines, planning and implementation of programmes, to support the current healthcare needs of the population. He/she provide education and disseminate nutrition information through community activities, various modes of mass media like giving talks through radio, television, and writing in newsprint, professional articles for release in newspapers, journals, magazines, etc.
Category of Dietitians and some of the areas where their professional services can be contributed :
Clinical Dietitian
Clinical Dietitians, provide their services to inpatients and outpatients at hospitals or medical centres. Doctors refer patients to the dietitian for consultation on the nutritional modifications required for the treatment of the disease or condition for the critically ill or chronic diseases. Clinical dietitians conduct nutritional assessment, and prescribe the diet based on the anthropometry, biochemical, clinical diagnosis and dietary intake. Recommendation is made for the individual’s meal plan for a normal or therapeutic diet, to be administered either orally or via tube feeding. In certain cases, if tube feeding is not possible or unable to meet the nutritional requirements, parenteral nutrition will be required.
Clinical Dietitians work closely in a multidisciplinary team approach with the doctor and other Allied Health Professionals like nurses, pharmacists, physiotherapists, speech therapists, etc. to provide holistic care to the patients. The dietary advice, together with other aspects of care, for the patient and his/her carer/s are very important to ensure comprehension, compliance of treatment and reduce risk of morbidity. .
Food Service Dietitian
Food Service Dietitians or managers are responsible for planning and management of the meal production ( normal or therapeutic meals ) and delivery system to ensure quality and safety of foods provided to the patients or clients. The food service organizations include hospitals or medical centres, institutions, prisons, airline catering, staff cafetarias, food chain outlets, restaurants, etc. The dietitian’s responsibility encompass understanding of organizational policies, management of manpower, budgeting, procurement, purchasing, storage, food preparation, cooking, meal presentation and serving to the patients or clients.
Quality control and compliance to food safety standards and guidelines are crucial. Effort on obtaining feedback on customer’s satisfaction, customer’s expectation and continuous quality improvement are an aset to the organization.
Community Dietitian
Community Dietitians work closely with wellness programmes from health organizations from both local and international. These dietitians apply and disseminate knowledge about food and nutrition to individuals and target groups in the lifespan. They can be involved in coordinating nutritional programs in public health agencies, daycare centers, health clubs, recreational camps and resorts. Some community dietitians carry out clinical - based patient care in the form of Home - Visits for patients who are too ill physically, to attend consultation at health facilities or require the services of a dietitian for home-care services like meal planning, proper food preparation techniques and management of feeding regime for those on tube feeding.
There are also community dietitians that managed their own Private Consultation Practice. They contract independently, to provide nutrition and dietetic services, educational programmes and advice to individuals, nursing homes, private schools and in healthcare facilities.
Research Dietitian
Research Dietitians work at universities or research organizations. They conduct research studies in various aspects that support further development in nutrition and dietetics research. Some of the research scope may include studies on nutrients in foods, nutrient intake, clinical intervention, food preparation methods, dietary compliance studies, KAP studies and others. They may work closely with other universities, and research organizations, from local or international agencies in collaborating research. He/she also work with dietitians in clinical practice sector, to collaborate efforts, to further improve patient care.
Besides being involved in research, dietitians working in the University sector are also involved in providing teaching and education of undergraduates and postgraduate students. They are also involved in giving talks and provide education to other organizations and the mass media.
Sports Dietitians
Sports Dietitians work with sports organizations, and agencies involved in the promotion of sports among our population. The dietitian will conduct nutritional assessment based on the type of sports and requirements, prescribe the recommended diet for individuals to achieve peak performance in competitive sports and advice on food choices, food preparation techniques and eating habits. Besides sports, he/she is involved in promotion of sports, exercise and encourage a physically active lifestyle to support the Healthy Lifestyle Programme of the National Healthcare.
The dietitian works closely with the team of professionals like doctors, physical fitness instructors, physiotherapists, sports psychologists and others in managing the well being of the atletes.
Corporate Dietitian
Business Dietitians encompass dietitians working in sectors whereby consultancy and professional advice is required in disseminating professional and accurate information about a particular product, consultancy or service.
The Business dietitian may work with other categories of dietitians, other organizations to network, share knowledge and experience, so as to help and meet the needs of the client. This may involved sectors like food manufacturing industry, food service industry, pharmaceutical industry and others.
Training, education and imparting professional information to the clients, whether healthcare professionals or the public are important to address the current healthcare needs. He/she may be expected to work closely with other local or international organizations and facilities.
Source: http://www.dietitians.org.my/html/abt_dietitians.html
Thursday, 17 June 2010
School Holiday
I enjoy the holiday with a different status.
2 weeks full time holiday, and I still get my 1 month pay. Hah
The 1st weekend, went Genting with my family. Nothing special, I feel Genting is a damn sien place. I am not interested with the themepark nor the casino, so what more can I do there?
Sleep? Eat? Day dream? Yea, those are the 'activities' that I did there. lol~
I bought 2 books, is actually 1 story, but got 2 volume la.
<<书剑恩仇录>>(The book and the sword) written by 金庸(jin yong)
I read it during this holiday, almost complete the 1st volume, though the chinese is quite hard, but it is still understandable. Interesting story..luckily I haven't watch the drama series yet if not it will really spoilt me.
The second week of holiday, we went to Mersing, Johor for my cousin wedding.
You know, when I look at their album, I still feel that he is still like a kid, not like an adult that is going to marry. We grew up together, he knew me since I was a baby; while I only know him when he was 9 i think. Though we didn't live together, but almost every school holiday I will ask my parent bring me to his house and stay for few days and play with him and his siblings.
Wish him will have a happy family.
Yesterday went to Greenbox, so long never go sing. Yesterday finally go. Thanks everyone..you know who you are ^^
Holiday still going on.
Nervous about the upu result. (I failed to get into USM, or rather USM fail me)
Sunday, 23 May 2010
说了再见 Shuo le zai jian
天亮了 雨下了 你走了
tian liang le, yu xia le, ni zhou le
清楚了 我爱的 遗失了
qing chu le, wo ai de, yi shi le
落叶飘在湖面上睡着了
luo ye piao zai hu mian shang shui zhao le
想要放 放不掉 泪在飘
xiang yao fang, fang bu diao, lei zai piao
你看看 你看看不到
ni kan kan, ni kan kan bu dao
我假装过去不重要 却发现自己办不到
wo jiang zhuang guo qu bu zhong yao, que fa xian zi ji ban bu dao
Chorus:
说了再见 才发现再也见不到
shuo le zai jian, cai fa xian zai ye jian bu dao
我不能就这样失去你的微笑
wo bu neng jiu zhe yang shi qu ni de wei xiao
口红待在桌脚 而你我找不到
kou hong dai zai zuo jiao, er ni wo zao bu dao
若角色对调你说好不好
ruo jiao she dui diao ni shuo hao bu hao
说了再见 才发现再也见不到
shuo le zai jian, cai fa xian zai ye jian bu dao
能不能就这样忍着痛泪不掉
neng bu neng jiu zhe yang ren zhe tong lei bu diao
说好陪我到老 又狠往哪里逃
shuo hao pei wo dao lao, you hen wang na li tao
再次拥抱一分一秒都好
zai ci yong bao yi fen yi miao dou hao
你的笑 你的好 脑海里 一直在绕
ni de xiao, ni de hao, nao hai li, yi zhi zai rao
我的手 忘不了 你手的温度
wo de shou, wang bu liao, ni shou de wen du
心碎了一地 捡不回从前的心跳
xin sui le yi di, jian bu hui cong qian de xin tiao
伤心过去我无力逃跑
shang xin guo qu wo wu li tao pao
Jay Chou
Friday, 21 May 2010
Teacher Day
And 1st time, I celebrate this event with a very special status,
I AM A TEACHER.
Haha..you know, actually teacher can be quite happy during this special occasion.
The school held a celebration for them (us) and we 'earned' few periods and also got free food to eat.
On the other hand, students will be busy sending their cards and present to the teachers.
Oh, the teachers got 1 whole bag of presents, flowers and cards.
And they continue to receive present for the whole week.
No, I am not saying about myself, I only got few cards and presents (pens, suddenly i have a lot of pen) only.
Those that got big bag of present de are class teachers.
Students tend to send their present to their class teacher ALONE only.
Only a few will remember this unimportant teacher, who teaches useless subjects. hahaha
Ok, I am not bragging or complaining that I didn't get a lot of present, I rather they don't give me.
The only present that I want from them is 乖乖听话 (be a good student and be obedient). I am sure that's what most of the teacher want from their student.
You know, if EVERY student are obedient, then it will be so easy to become a teacher.
But definitely, this will be just a dream for every teacher.
I just came back from the 2nd teacher day celebration held by PIBG, at Royal Klang Club.
We ate buffet, and each teacher received a small bag of present too.
Got chopstick la, towel la, pen la (pen again), pencil case la, and pendant made by students.
All the present got its meaning de.
I was the cameraman there, again, the 1st celebration in school I was holding the camera too.
Cameraman = the person that is not in the camera. hahaha
Yea, I only appear in one picture.
At least the job kept me busy, I won't feel so boring there.
That's all.
Happy Teacher day to all the teacher.
And wish all of my student will be successful in the future.
p/s: ALEXIS, interested of becoming a teacher? hahaha (Yea, Your name is there)
Saturday, 15 May 2010
Trip to USM
Me, my dad and his friend, was on our way to Penang, or to be more specific, USM.
My dad drove all the way 120. I mean most of the time the meter is at 120.
We stopped to rest for 3 times. Each time around 20 minutes.
I tried to sleep during the journey to Penang but I can't as it was very uncomfortable sitting at the back with the seat belt + stresss!
By 4am++, we reached in front of USM.
The very 1st time, I saw USM with my naked eyes.
The vision of USM--''Transforming Higher Education for a Sustainable Tomorrow.'' was written on both side of the wall, in Malay and in English.
My dad read the Malay version, stammer-ly and we went off.
We went around Penang in the middle of the night and we stopped by a hawker stall.
That particular stall actually started their business as early as 4am. and they were selling ‘kuey teow soup'.
So, we called each bowl for each person and ate.
After that, we went around aimlessly till we saw a 24 hours McD and we went in and parked our car there and slept.
No, I didn't manage to sleep. I was sitting 'uncomfortably' in the back of the car and I was stressed up. I can't sleep.
I closed my eyes till 6am and I changed in the car, to formal.
Also, I changed my spec to contacts.
Then went into McD and comb my hair (with my hand) and ordered a breakfast set and eat slowly.
7am, we left McD and went back to USM.
7.30am, we reached the school of pharmacy in USM.
They actually arranged us according to our name, alphabetically order and divide us into few groups, to be interviewed in diff rooms.
I was the 4th person to be interviewed for my group.
Around 8.15am, we were called into the waiting room.
But, the interview did not start until 9am, for my group.
Know why?
1 of our interviewer actually lost her way in USM.
I was like , what the heck! Got so idiot or not, we 1st time came to USM also didn't lost our way. But she, the interviewer actually got lost?
I was rather exhausted that time as I didn't sleep for almost 24 hours + the high stress there, I wanted the interview to be done earlier and finish it fast but due to the stupidity, everything was delayed by half an hour.
So 9am, the 1st person went in. 15 minutes, came out.
After that 2nd, 15 minutes also. Then 3rd,15 also.
So, I got the duration, each person 15 minutes.
Finally is my turn. I walked into the room, nervously.
Sat down in front of 1 malay lady(the idiot), 1 chinese lady and 1 malay guy.
The Malay guy was the main interviewer and he started.
''Lee Zheng Yii, So I will call you Zheng Yii. The interview will be done in Malay and English, and if I ask you question in Malay, you answer it in Malay; If in English, then you answer in English.''
In my heart was like, omg, in BM, die la die la..
Then he started : '' Sila terangkan tentang kamu dan keluarga dan apakah kelebihan kamu dan megapakah kamu mahu menjadi seorang pharmacist dan megapakah kamu memilih USM sebagai universiti untuk melanjutkan pelajaran kamu???
I was like, what the heck!!!! 4 in 1 question and I have the answer them all in BM!!
And in fact, all the questions that he asked I already prepared them well and good, but all was in English!
My mind just went blank for 1 or 2 seconds after I heard the question.
But very fast I regain my consciousness, I told myself that I must talk, speak wrongly also must talk. So, die die la.
So I answered them, with a lot of mistakes, till 1 extent that I can't bear the hardness as I was too tired to translate, so I asked them, can I mix a bit with English??
They looked at me for a seconds and gave me no answer, and no expression. (tmd so mean)
So, I don't care, I continued to answer with a bit of English.
Then 2nd question, the guy, terdapat banyak area dalam bidang pharmacy, apakah yang kamu tahu tentang pharmacy?
Again, I was screaming in my heart! You want me to talk about pharmacy in BM???!!
Come on la, I never learn science in Malay before also la..
But, no matter how, I have to do it, so I answered him. And this time, more English appeared in my answer.
Then he asked again, finally in English, what is so special about you???
The 1st question in English, BUT , I don't know how to answer.
I was thinking of whether to repeat my 'kelebihan' but then he sort of guided me.
He said, what's your achievement? what is special about you that can make us remember or to recall about you?
So, I answered that question with my achievement lo.
Then he asked again, what is the vision of USM?
I was, walao~~ The line was just in front of me few hours ago, and my dad actually read them, but I wasn't paying attention to that, and so I failed to answer the question.
Then he asked ,what is the name of the dean of the school of pharmacy?
Again, if I were to walk outside the interview room, I will be able to see the name, I tried to remember the name before I went in, but when he asked the question, suddenly I can't recall..I just answer is prof madya or madha or something like that..lol.
Then he asked me about university in the garden thingy, I cant answer, and he actually answer for me.
After that, the Chinese lady started. OK, please list down 3 qualities that a pharmacy should have.
I elaborated about sense of responsibility and initiative and suddenly my mind shut down!
I don't know why, just suddenly I cant think of anything and I think for quite a while, she gave me a dissatisfaction look and then she wrote something in her paper.
I was like, shit , die d la this time.
Then the Malay lady asked, are you a leader or a follower?
I answered it depends. Then elaborated. But from their expression, they all seems to be not satisfied with my answer.
Then she asked again, can you accept critics?
I answered and again that kind of look to me.
And so, that's all. They asked me go wait for their answer in 2 or 3 weeks time.
Overall, I feel sux for the whole interview. And I felt damn pening, like going to faint anytime after the interview. Yet, I was unable to sleep, I felt uncomfortable and kept thinking about the interview.
We ate some food in penang, it taste sucks and then went back.
But half way, my dad friend wants to stop at bidor and eat don't know what duck mee soup, claiming that it is famous.
But, I felt that it taste sucks also and the mee is not cheap.
After Bidor, finally I managed to sleep for 1 hour and reached home at around 4 or 5pm.
And I slept for more than 12 hours.
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By the way, here is a statistic that I got from the interviewer.
5000 people actually applied for USM pharmacy, and they chose 400 for interview.
And only 120 people will manage to enter and become the student of the School of Pharmacy of USM.
In other words, the probability of me getting in the school now is 120/400 or 30%.
And after this trip, I don't feel like studying at USM d.
The only feeling that I got the 1st time I entered the U was just stress.
And I don't have the sense of belonging to that place.
If I didn't get it, I will be happy, as I have a 'reason' of not going there.
But If I get it, I will force myself to go there, and hopefully that I will be able to cope myself with the environment there in a short time.
That's all. A hard but memorable experience.
Thursday, 6 May 2010
What a loong day
12am- Out to UCSI with me driving and my dad sat beside me.
1.30am-back and tried to sleep. After don't know how long only I slept off.
7am- woke up.
8am- went to Boon Oong house and fetch him.
9.20am- reached UCSI, again.
10.30am- Interview. 4 to 1. Talked wrong thing and they gave me a weird look. Overall, ok.
11am- rushed back to home.
12.15pm- reached home, took a quick lunch and rushed to school.
12.40pm- reached school and started my job.
7pm-Back home, took dinner.
7.30pm-Out to tuition, sick of driving.
10pm- tuition finish.
10.20pm-finally I got to take my bath, online and take a breath.
11.40pm- Finished blogging.
I don't have such a long day for a long time d.
Although tired, but somehow I enjoyed it.
Friday, 30 April 2010
Money ~
Finally I am free from that, I'm glad that I successfully untie myself from my own rope.
Nevertheless, I am still afraid. More time is needed.
I am working right now. Yea. I know is redundant for me to say that.
But I will not get my salary. Not by June or July.
I don't know when, but definitely will be after that, and hopefully won't be later.
Indeed, money is hard to earn.
I earn less than RM800 for the 1st 3 month of this year.
Instead, I am in debt of RM2k since the beginning of the year.
Beside teaching in school, I am also teaching in a tuition center.
Every Thursday after I back from school, eat my dinner, no bath, I'll drive to the tuition center.
From 8 to 10pm.
Thank God that it is on Thursday, it is the day where I have the least period to teach.
So, still ok, won't be so tiring, but every Thursday is a long day for me.
At least that the tuition won't pay me late, and so now I have to depend on the money that I get from teaching tuition to survive. RM160/month. ><
At this rate, I'll not be able to pay all my debt by June.
Hopefully my house wall won't have any red paint after that. haha..
So, I am now searching more ways to earn money.
I tried to sell things online, but it is too complicated and I am too lazy to explore and do the necessary work.
Is there any 'easy' way to get money? lol~~
Monday, 19 April 2010
Best part time job
On the day of April fool, I stepped into a primary school and became a temporary teacher.
Thank God for this job. I thought I was out, but in His grace, He provided me this path.
And I condemn my previous job. If she's not a female, or she's not pregnant, I'll have scolded her. She must have to feel that she's lucky as she haven't touch my limit YET, though she ALMOST trigger it.
Ok, why I say that this is the best part time job.
Firstly, the pay is reasonable. The pay is actually pretty high if you apply it with your STPM result, though it may not as high as some of the promoter job, but it is reasonable.
Next, the working hour is short compared to other job. 5 days per week, each day 7 hours. Saturday co-curriculum 2 hours. And I am lucky that I didn't teach any main subject beside English. I am teaching music, kemahiran hidup, pjk, kajian tempatan, and few useless subject such as sivik and moral. And I still get the same pay as those teacher that teach main subjects, where they actually have more work loads than me.
In addition, I get to train my ability to manage student and at the same time, my voice. I am the currently the 'worst' teacher in the school cause the students like me. Lol~ They like me=they are not afraid of me. Unlike those experienced teacher, I need to always carry my rotan around with me in order for me to feel secure. Sometimes I admire those teacher that students will scare of them when they see their FACE, not their ROTAN. Despite everything, I am quite sure that the ability to manage student will be useful to me in the future.
Furthermore, this job also train my ability to deliver message appropriately to the students. I am 'famous' for 'don't know how to say', means I usually don't know how to put my thought in words and deliver them properly to other people. So yea, I am under training now.
Besides that, you know, kids are cute when they are not naughty. I actually enjoyed teaching the subject pjk to standard 1 student, note that pjk is not pj. I'll ask them did u all wash your hair? Do you all brush your teeth everday? And they answer 'YES' or 'NO', then pointing finger to other people and so on.. They are noob and thus they are cute. Haha.
Last but not least, cute girls~ Haha. Oh please don't think that I am some kind of pervert. Who doesn't like cute girl? They are just entertainment for my eyes when I am in class and nothing else. Don't think that I'll treat them extra good, I am a fair teacher, I treat everyone the same in class, no matter who you are.
Despite the benefits, I still prefer to study than working.
And one of the disadvantage of being a teacher is I'm not exposed to the outside world much, as I am always playing a 'powerful' character. But in most of the job, I'll always be the 'smallest' person in the group and struggle myself up.
This post looks like an essay huh? These day I am working hard to write essay to apply for scholarship. Thanks Sherlyn for editing the essays for me. Though my chance of getting it is like 0.1%, but I take the super complicated application process as my assignment, which I must submit everything before the closing date. By the time I completed everything , the amount of paper that I need to send might be more than 100 pieces.
So, is like doing an assignment.
Just, All the Best!
Saturday, 3 April 2010
Things
Many things I think
I need a place for me to throw out my things.
Maybe I can throw them out through blogging.
Or shout them out in facebook.
Or find someone to talk.
But I don't feel like doing all that.
Blogging or writing them in facebook is too public.
And I don't feel like talking to people also.
I know that after some time, some will get settled, some I'll don't bother anymore, while some maybe I'll just forget them.
Yesterday night I was lying, eye closed, but mind was like a war field.
I think about many many things.
And I actually wanted to write them out, Here!
But no!
A few people I want to scold, there's one I feel like beating her up!
A few things I feel is unfair.
A few issue that was supposed to be not right but people debate over it and made it seems to be so right.
A few people that I, don't know what to do for them.
A few important things undone, don't even know how to start.
A few people that I suddenly miss.
A I-feel-old but still-fresh feeling suddenly back.
And few others
Let me just assume that I had write everything here after I posted this.
Thursday, 11 March 2010
Nutritionist VS Dietitian
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